The ADHD Mentor
ADHD Coaching with lived insight
Understand your brain. Harness your strengths.
I offer reflective, neurodiversity-affirming ADHD coaching for children, teens, and adults. Whether you're navigating emotional regulation, productivity, relationships, or identity, sessions are grounded in lived experience — not just theory.
Who Is It For?
Children (7–11): Build emotional tools, boost confidence, and support focus and routines.
Teens (11–16): Navigate school stress, independence, and identity with strategies that stick.
Adults (16+): Reflect on productivity, emotional regulation, and focus with someone who truly gets it.
Additional Niche Specialisms
My coaching is also designed to offer dedicated, specialist support for:
LGBTQIA+ Individuals
Explore the overlap between ADHD, identity, masking, and internalised pressure in a space that’s inclusive and affirming — led by someone with lived LGBTQIA+ experience.
People in Recovery
Support for managing impulsivity, emotions, and ADHD-related relapse risks during or after addiction recovery — from someone who understands the journey first-hand.
Why choose The ADHD Mentor?
✅ Neurodivergent coach with lived experience
✅ ADHD-friendly structure — minimal admin, no pressure
✅ Specialist insight into LGBTQIA+ and recovery journeys
✅ Flexible, online sessions
✅ Honest, empowering support — not cookie-cutter advice
✅ Highly affordable in comparison to standard coaching rates
ADHD Coaching Services & Prices
Adults (16+)
£55 per hour
Gain practical tools and deeper self-awareness to manage focus, emotions, productivity, and relationships — with coaching rooted in lived ADHD experience.
Young People (10-15)
£60 per hour
Support for emotional regulation, school stress, and growing independence — in a space where neurodivergence is understood and celebrated.
Parents
£60 per hour
Reflective support to help you parent a neurodivergent child with confidence, balance routines, and better understand your child’s unique needs.
FREE discovery video call
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